It seems that i get better at cooking. some of it are pretty much instant but i insist on cooking some of it. Last time, i had paratha filled with minced beef cooked in curry flavour. Today, i had paratha filled with chicken. There, it's the new way of forgetting about eating rice. My weight has stabilised again to 55 kg. Previously, it has reached 57 kg. Though, just 2kg difference, but we are talking about progress here. Yes! Something is working right. a year ago, my weight is 50kg. So, tell me..who wouldn't panic to see that it has increased to 7kg?
i was laughing hard looking at the picture above. Yes, the only thing i must drag myself to do now is exercise. No diet control would ever be successful without physical activity. i believe that's the answer. But right now i'm kinda lazy to do all the physical activity. one or two, then i get bored. Oh please, i want to get my old weight. i want to fit nicely into my clothes, some of them are out of question now..hahahaha
I have cut down on caffeine. instead of 3 cups in a day, the number has gone down to one cup during breakfast. At the moment, i didn't buy bread. Eating rice in a day has gone down to once a day. i try changing coffee to tea. I eat less sugary food, cakes, junk food (which i never really actually buy) Nasi lemak is also out from the list, KFC (in moderation), pastry has gone down to once a week. Everything must change. i have to get my old diet pattern.
Yes, i can do it!
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